Yoga.
"Yoga does not just change the way we see things, it transforms the person who sees."
B.K.S Iyengar
Why practice yoga?
Practicing yoga supports both physical and mental wellbeing by building strength, flexibility, and balance while calming the nervous system. Through mindful movement and breath, yoga helps reduce stress, improve posture, and increase body awareness. Regular practice creates space to slow down, reconnect, and feel more grounded in everyday life.
My approach.
My approach to yoga is welcoming, inclusive, and accessible to everyone, regardless of experience, age, or ability. Classes are guided with the belief that yoga is about how it feels, not how it looks, encouraging you to move in a way that supports your own body. Through mindful, adaptable practices, you’ll deepen your understanding of and connection to your body, while giving your mind a much-needed break from the pace of everyday life.
What I offer.
Group Classes
Inclusive classes with mindful movement for all levels.
Private 1:1 or Small Group Sessions
Personalised sessions tailored to your needs.
Corporate Classes
Workplace classes supporting wellbeing and stress relief.
