Hello
I'm Helen, a qualified Yoga & Pilates teacher offering group and private classes in Herts, Beds & Bucks.
My Story
I’ve been practising yoga for over 15 years, and my love for the practice led me to complete my 200-hour Yoga Teacher Training in London in 2021. I teach Vinyasa yoga, a dynamic, flowing style that links breath with movement to create a moving meditation. My classes are designed to build strength, mobility, and focus, while also encouraging relaxation and a sense of calm.
After experiencing lower back pain for many years, I discovered Pilates and felt first-hand the powerful benefits it can bring. This inspired me to complete my Pilates teacher training in 2025 with APPI, a physiotherapy-led approach that focuses on rehabilitation, alignment, and functional movement.
I truly believe that both yoga and Pilates are powerful practices. Each supports a strong mind–body connection while improving posture, strength, mobility, and flexibility. If you’re unsure which practice is right for you or where to begin, please get in touch, I’d be more than happy to help guide you.
I’m grateful for the opportunity to share these practices and look forward to welcoming you to one of my classes soon!