Helen Flows
Movement with meaning.
Yoga & Pilates teacher
Group, private and corporate classes in Herts, Beds & Bucks.
_edited.jpg)
What my students say.
"During the pandemic I started yoga, as a complete middle aged beginner. I was nervous about going to a class but Helen Rose Yoga has given me a new confidence."
Adam
"Helen is a brilliant yoga teacher and her weekly class is the highlight of my week. Her yoga classes have such a warm atmosphere and for people getting back into yoga like me, or complete beginners, it’s so amazing to find a yoga class that is inclusive of all abilities. "
Jess
"Wonderful relaxing course that ultimately became a safe space for pregnant women to relax and interact with each other. Helen is a passionate and well informed instructor who guided us expertly through the various moves and flows whilst ensuring we were safe and comfortable"